🧠 How to Maintain Relationships with Yourself and Loved Ones During Difficult Times

Sometimes the hardest part isn't the news. It's what happens at home. When tension builds up, when breakdowns feel closer, when you just want to "hold it together" — but it doesn't always work out. This mini-course is about how to preserve yourself and your relationships in a reality where anxiety becomes background noise. It's about: — not snapping at loved ones — not destroying relationships in the moment — not losing yourself — while still remaining a living, feeling person Who it's for: — families in Israel (especially with children) — new immigrants —